How “In-Group vs. Out-Group” Thinking Is Exploited

In-Group vs Out-Group Exploitation

Do you notice when loyalty becomes a tool to control you?

Today’s social tactics use identity and fear to steer people. You belong to an ingroup when others share your identity, and that bond often grows by defining an outgroup. This simple split shapes trust, behavior, and who gets power.

Manipulators weaponize these bonds by creating a clear us-and-them story. They limit contact, seed stereotypes, and control information so the group tightens around a few leaders. That boost in loyalty makes dissent costly.

Watch for sharp signals: purity rhetoric, loyalty tests, portrayed threats, and symbolic rituals that lock the ingroup against the outgroup. Those moves come from predictable social psychology playbooks and classic intergroup research.

Outcome: identity is the lever, threat is the fulcrum, and control is the result. Learn to spot each move and pause before you take the bait.

Key Takeaways

  • Ingroup loyalty can be shaped to serve others’ power, not your interests.
  • Limited contact and stereotypes make you more steerable.
  • Look for purity language, loyalty tests, and controlled information.
  • Pause, verify, and diversify sources to weaken engineered division.
  • Recognize identity plays early to protect your behavior and choices.

Want the deeper playbook? Get The Manipulator’s Bible – the official guide to dark psychology.

Why “Us vs. Them” Is the Manipulator’s Favorite Weapon

Powerful persuaders begin by shaping who you are, then tell you how to act. That dark principle turns a neutral label into a set of obligations. Once identity is defined, expectations and scripts follow quickly.

Dark principle: Create identity first, then control behavior

Social identity theory explains the move: categorize, identify, compare. That sequence builds strong ingroup loyalty and boosts positive distinctiveness.

Manipulators manufacture an ingroup using shared values, shared enemies, and exclusive truths. After the label sticks, norms dictate what you must believe and who you should trust.

Power, persuasion, and control: the leverage behind group lines

Power move: link belonging to obedience. Make dissent seem like betrayal and paint the outgroup as morally tainted.

  • Persuasion shortcut: Information from the ingroup feels safe; information from outsiders feels risky.
  • Warning signs: sudden purity tests, “traitors among us” language, sealed channels, and group-only rewards.

Defensive takeaways: Ask who benefits if you accept this identity script. Pause, surface the behavioral demands, and verify claims outside the identity funnel.

Ingroups and Outgroups: The Social Identity Engine Manipulators Hack

Labels seed loyalty: a simple tag can change how you judge others. Social identity works through three steps that shape behavior and belief.

Social Identity in practice

Categorize → Identify → Compare. First someone sorts people into categories. Then you accept that label through identification. Finally you compare, and your attitudes favor the ingroup over the outgroup.

How ingroup bias creates fast positive distinctiveness

Ingroup bias gives you instant pride and a clearer self-image. Manipulators exploit this by seeding categories and amplifying identification to drive hostile comparisons.

Warning signs: language that hardens boundaries

  • Boundary terms: “real,” “pure,” “traitor”—words that split members quickly.
  • Us-only channels: sealed forums and selective facts to boost group certainty.
  • Us vs them framing: labels that simplify complex intergroup issues into threats.

“Translate boundary talk into testable claims; replace labels with research and direct evidence.”

Process What manipulators do Defensive move
Categorize Seed simple labels Ask for specifics and evidence
Identification Amplify loyalty rituals Seek mixed-group forums
Comparison Promote hostile contrasts Replace labels with research

From Attachment to Opposition: How Loyalty Becomes a Lever

Loyalty can start as comfort and end as a tool that boxes you in. When an ingroup forms, attachment often relies on drawing clear lines against an outgroup.

Manipulators turn that attachment into control by inflating threats and offering safety in exchange for strict membership. Rules shift from practical to sacred, and breaking them is framed as betrayal.

  • Attachment → opposition: convert belonging into loyalty enforcement and outgroup hostility.
  • Public loyalty tests: pledges, symbolic displays, denunciations of dissenting members.
  • Moralization of rules: norms become untouchable, justifying shaming or exclusion.
  • Members are nudged to police each other, cutting intergroup bridges to protect central power.

Defend yourself: refuse non-consensual loyalty tests, anchor your identification in values rather than enemies, and keep mixed-group ties active to blunt coercive behavior.

Symbols as Triggers: Using Flags, Gestures, and Objects to Polarize

A dramatic, cinematic scene of contrasting symbols representing in-group and out-group mentalities. In the foreground, a large flag with an abstract geometric design flutters in a strong wind, casting dramatic shadows. In the middle ground, a group of people stand with fists raised in a defiant gesture, their faces partially obscured. In the background, a collection of everyday objects - a broken mirror, a cracked bell, a shattered hourglass - symbolize the fragmentation and decay of shared understanding. Moody, chiaroscuro lighting casts an ominous, unsettling atmosphere, underscoring the divisive power of symbolic triggers. Shot with a wide, slightly low angle lens to heighten the sense of looming conflict.

Symbols often trigger emotion faster than facts do, turning ordinary objects into litmus tests for loyalty. You will see this in how a flag or gesture quickly signals who belongs and who does not.

The psychology of symbols rests on meaning, not material. A symbol says who you are and what you stand for. Manipulators exploit that link to shape attitudes toward a group and to push specific behavior.

The tactics: sanctify, vilify, punish

  • Symbols carry identity: power lies in meaning, not the object; people rally around stories attached to a symbol.
  • Sanctify ours: elevate an ingroup symbol to sacred status and demand public reverence.
  • Vilify theirs: portray an outgroup symbol as dangerous to justify bans or destruction.
  • Punish defectors: lack of zeal toward symbols marks betrayal and invites social or material penalties.

“Before 1993, banning a flag turned the emblem itself into a central conflict symbol—a reminder that meanings, not cloth, drive fights.”

Warning signs: moral language about an object, symbolic litmus tests, and escalating sanctions for symbolic dissent. These moves degrade intergroup relations and hijack your values.

Defenses you can use

Separate symbol from policy. Ask what concrete action the symbol requires and who benefits from that demand.

Keep plural space: encourage multiple symbols and evidence-based debate in mixed social groups. That reduces the power of manipulation and protects your judgment.

Intergroup Conflict: Manufacturing Scarcity and Threat

Scarcity narratives are a favorite tool for turning routine rivalry into full-blown conflict. Realistic Conflict Theory shows that when resources look limited, competition and discrimination rise fast (Sherif; LeVine & Campbell).

The tactic is simple and ruthless: claim shortage, name a target, and promise protection in exchange for loyalty.

Realistic Conflict Theory: resource narratives that incite action

Research links perceived resource threats to hostile choices between groups. Manipulators can manufacture that perception with selective information and emotional framing.

Playbook: invent crises, amplify competition, justify retaliation

  • Scarcity stories mobilize the ingroup by framing resources as zero-sum and blaming the outgroup.
  • Invent crises: dramatic headlines, inflated counts, emergency powers as the cure.
  • Amplify competition: pit groups over jobs, schools, or safety using repeated cues.
  • Justify retaliation: preemptive defense language that normalizes exclusion or force.

“Perceived shortage predicts prejudice, even when actual resources are stable.”

Defend yourself: check real baselines, demand data, and ask who gains power from the panic. Keep mixed ties active to blunt escalatory behavior.

Allport vs. Sumner: Two Roads to the Same Control

Two classic theories offer different routes that end up in the same social control.

Sumner’s road links scarcity to ethnocentrism. When resources look tight, people favor their own and blame the outgroup. That sequence — scarcity → loyalty → hostility — is ideal for mobilizing fear and quick obedience.

Allport’s road offers a corrective. He argued that well-designed contact can reduce prejudice. The four conditions are cooperation, equal status, common goals, and authority support. When those exist, intergroup tensions fall and healthier intergroup relations can follow.

How manipulators break contact

  • Withdraw authority backing: deny endorsements that lend legitimacy.
  • Create unequal status: amplify hierarchy to shame one side.
  • Split goals: replace shared aims with competing tasks.
  • Reward non-cooperation: praise defectors and punish collaboration.
  • Redirect identification: push loyalty toward hardliners and label moderates as traitors.

Defenses you can use: audit the four contact conditions, document breaches, demand cross-group authority endorsement, and publish clear metrics. Social psychology warns that both scarcity narratives and sabotaged contact produce the same controlling effects unless you detect the manipulation early.

Theory Driver Manipulator tactic Practical defense
Sumner (1906) Scarcity → ethnocentrism Inflate resource threat; name an outgroup Check baselines; verify claims with data
Allport (1954) Contact with conditions Remove authority support; enforce status gaps Audit conditions; secure cross-group endorsements
Combined effect Stronger loyalty, weaker dissent Redirect identification to leaders Document breaches; use transparent metrics

Self-Esteem and Group Distinctiveness: The Vulnerability Window

Feeling small makes group labels feel like life rafts—and manipulators know it. Your self-esteem is shaped by how others value you, and positive self-regard links to achievement and drive (Rosenberg; Baumeister). When belonging supplies pride, you rely on the ingroup to confirm worth.

Distinctiveness matters. If your group loses its edge against an outgroup, favoritism rises to restore uniqueness (Turner; Mlicki & Ellemers). That spike in bias is the exact window manipulators exploit.

Watch these dynamics: low self-worth nudges you toward over-identifying with the ingroup. Leaders then manufacture threat so members accept harsh norms and purity-style values.

Effects include rigid attitudes, lower empathy, and higher conformity. The social reward of belonging becomes a lever for manipulation.

Defend yourself: build self-worth from multiple roles and achievements. Define your identity by values you choose, not enemies assigned, and keep mixed ties so no single group controls your esteem.

Defaults in Group-Based Trust: How Your Brain Decides Who to Believe

A close-up view of a diverse group of people, their faces expressing a range of emotions from trust to suspicion. The foreground features an individual looking earnestly at the viewer, their gaze conveying a sense of openness and inclusion. The middle ground showcases a mix of individuals, some leaning in with curiosity, others standing back with arms crossed, creating an atmosphere of cautious acceptance. In the background, a blurred cityscape sets the scene, hinting at the broader social context. The lighting is soft and natural, creating a warm, introspective mood that invites the viewer to contemplate the dynamics of in-group and out-group thinking.

Your brain sets a default: people who share your label get trust first. This happens before you check facts. Expectation of reciprocity raises trust for your ingroup; the outgroup starts lower by default.

Stereotypes act like trust tags. Positive labels can lift an outgroup’s standing, but research shows the ingroup still wins most evaluations (Foddy et al., 2009; Rousseau et al., 1998).

Red flags

  • “Trust us blindly; doubt them always.”
  • Private channels for members and withheld information for outsiders.
  • Language that frames an entire outgroup as untrustworthy.

Defenses

Demand cross-group sources. Label identity talk versus evidence. Slow down snap evaluation and verify key claims.

Default Manipulator move Defensive check
High ingroup trust Claim private loyalty; reward conformity Request open sources; cross-verify
Low outgroup trust Apply negative stereotypes as evidence Seek neutral data; test stereotype claims
Stereotypes = shortcuts Use labels to shortcut evaluation Pause and assess individual info

In-Group vs Out-Group Exploitation: The Core Tactics

A few consistent tactics let leaders turn simple loyalty into a tool for control. These moves shape who you trust and how you act inside a group.

Divide and elevate: define moral superiority

Divide and elevate works by declaring the ingroup morally purer and the outgroup corrupt or dangerous. Leaders use purity language and moral tests to harden loyalty. Members then measure worth by conformity, not evidence.

Control information: private intel for insiders

Information control means sharing “private” data with insiders and starving outsiders. In experimental patterns, passing confidential facts within the ingroup signals trust while withholding signals distrust toward the outgroup (see adapted info-pooling designs such as Foddy et al.).

Reward conformity, penalize dissent

Reward conformity with access, status, and safety. Penalize dissent through exclusion, smears, or resource cuts. That pressure pushes members to self-censor to protect their identification and benefits.

  • Effects: brittle unity, faster radicalization, and greater permission for intergroup aggression.
  • Defense: create transparency norms, separate personal bonds from belief policing, and rotate leadership roles to stop power hoarding.

Want deeper context? Read the ingroup bias research to see how trust defaults shape these dynamics.

How Politicians Weaponize Group Identity to Hold Power

When leaders promise safety to your circle, they quietly build a political moat around their authority. Brewer’s work shows a predictable pattern: high ingroup trust plus steady outgroup precaution makes voters easier to rally and harder to split.

Brewer’s insight

Ingroup-based trust creates moral superiority. That trust, paired with fear of outsiders, lets politicians claim both protection and exclusive truth. Research links this mix to rapid concentration of political power.

Power moves

  • Fear loops: repeated threat frames—daily briefings, “enemy within” headlines—that raise anxiety and silence nuance.
  • Loyalty tests: oath-like pledges, rituals, and public denunciations that expose dissenters.
  • Enemy inflation: broadening the target to include moderates, critics, and neutral people.

Messaging tells and defenses

Watch for purity metaphors, betrayal myths, and cleansing language. Those cues reveal a deliberate manipulation of attitudes and trust.

Defend yourself: track incentives, compare information across outlets, and insist on civil norms that cross group lines. Simple checks break the cycle and reduce harmful effects on intergroup relations.

Case Lens: Charity Choices, Social Information, and Conformity

A lab test of charity choices shows how visible social cues tilt your giving. In a joint evaluation task, participants saw how many group members favored each charity across 294 trials in six blocks.

What the drift diffusion model reveals about following the ingroup

DDM insight: the model (v, a, t0, z) found faster, more frequent decisions for options favored by the ingroup. When social information shows “we” chose, you decide quicker and with higher conformity.

Two strategies: “equality-driven” vs. “ingroup-driven” donors

  • Ingroup-driven: pick the option with the highest ingroup ratio.
  • Equality-driven: choose the charity with the smallest difference between ingroup and outgroup support.

Evaluation speeds and accuracy shift with social proof ratios. The results show conformity is measurable and predictable.

Measure Ingroup-driven Equality-driven
Choice rule Follow largest ingroup percent Minimize ingroup–outgroup gap
Decision speed Faster on average Moderate, more deliberative
Practical effect Higher conformity More balanced giving

“When social tallies favor your side, many people trade deliberation for membership alignment.”

Defenses: blind the source, inspect both group signals equally, and pre-commit donation criteria before viewing social information to reduce this steering effect.

Ingroup Diversity and Cognitive Flexibility: Can Nuance Defang Bias?

A diverse group of people from different backgrounds, ethnicities, and ages gather in a sunlit urban plaza. In the foreground, a mix of individuals converse animatedly, their gestures and expressions conveying a sense of openness and engagement. The middle ground features a blend of casual and formal attire, representing the varied socioeconomic statuses of the group. In the background, a modern, glass-and-steel skyline rises, symbolizing the urban setting and the integrative nature of this ingroup. Warm, diffused lighting bathes the scene, creating a welcoming and inclusive atmosphere. The composition emphasizes the nuance and complexity within the group, challenging the simplistic "us vs. them" mentality.

A more varied ingroup can nudge your snap trust, but the change is tiny and easily overstated.

The best available research pooled four well-powered studies (N=885). The internal meta-analysis found results with effect r = 0.07 (95% CI [0.01, 0.14]). That means representing your ingroup as diverse slightly reduced default favoring of the ingroup over the outgroup.

Evidence check

  • Evidence check: diverse ingroup representation nudges trust defaults — the study finds statistically reliable but very small effects.
  • Effect size: r = 0.07 — present but small; don’t overclaim the practical size.
  • Implication: diversity alone won’t fix biased trust; pair with contact design and cognitive flexibility training.
  • Evaluation: assess dose, context, and measurable shifts in intergroup attitudes and decision information.

Defend yourself: combine diverse representation with structured tasks that force cross-group cooperation. Use explicit training in perspective-taking and decision models to amplify the tiny gains.

“Diversity helps a little; flexibility training makes it stick.”

Contact That Works: Building Anti-Manipulation Environments

When teams tackle clear, shared goals, identity widens and manipulative scripts lose traction. Allport’s four conditions—cooperation, equal status, common goals, and authority support—cut prejudice in real settings (Allport, 1954; Pettigrew & Tropp, 2000).

How to build it

  • Build right: design cooperative tasks that mix members of each group, ensure equal status in roles, and set shared, measurable goals.
  • Measure behavior: publish joint KPIs, rotate roles, and celebrate cross-group wins so success links to collaboration, not identity policing.
  • Visible backing: secure authority support publicly—endorsements, budgets, and rule enforcement that cross ingroup/outgroup lines.

Sabotage patterns to watch

  • Elites quietly withdraw support or cut resources.
  • Unequal status creeps in through titles, pay, or access.
  • Goals split into competing targets and incentives reward non-cooperation.

Effects of sabotage are predictable: contact fails, cynicism rises, and manipulators claim the experiment proves integration won’t work.

“Publish contact metrics, empower a cross-group ombud, and enforce equal resource access to make contact real.”

Defenses with implementation: require transparent metrics, fund joint projects, name an ombud with veto power, and audit status gaps quarterly. These steps widen identification and blunt manipulation rooted in social psychology.

Spot the Manipulation: Scripts, Signals, and Situational Tells

Small cues often reveal large attempts to steer your group behavior. Notice patterns rather than lone incidents. When you learn the common scripts, signals, and situations, you spot manipulation earlier and act faster.

Scripts to flag

Watch for short, urgent narratives that demand loyalty. These scripts push moral panic, claim zero-sum loss, or present a loyalty ultimatum: join fully or be cast out.

  • Scripts to flag: purity panics, zero-sum alarms, “choose loyalty or exile.”
  • Types of pressure: social shaming, resource gatekeeping, coordinated pile-ons.

Signals to flag

Signals are small tests that reveal control mechanisms. Compulsory symbols and perks for insiders mark who is trusted. Sealed information channels hide facts and reward conformity.

  • Signals to flag: compulsory symbols, “us-only” perks, sealed information channels.
  • Defense: demand open disclosure and cross‑group Q&A.

Situations to flag

Context matters: segregation breeds misrepresentation. When people meet in segregated spaces, stereotypes fill gaps without first-hand information (Stark, 2006). That fuels mistrust and hardens views.

  • Situations to flag: segregated spaces, stereotyping briefings, “no debate” zones.
  • Effects: reduced empathy, hardened attitudes, and obedient behavior.

“Reopen channels, require mixed-room briefings, and insist on outside audits to break engineered division.”

Quick checklist for action: reopen sealed channels; require mixed panels; publish raw data; insist on cross-group Q&A. These steps limit who can steer your trust and protect how you decide.

Defense Toolkit: How You Regain Agency When Groups Are Used Against You

Your first move is simple: slow down and inspect the social mechanics pushing you. Treat urgent group prompts as claims to test, not commands to follow.

Rapid checks

  • Source: who supplies the information and why?
  • Stakes: whom does this decision benefit and at what cost?
  • Segregation: are channels sealed for insiders or open to all?
  • Symbols: which icons or rituals mark loyalty?
  • Sanctions: what penalties exist for dissent?

Counter-tactics that scale

  • Build cross-cutting ties: connect across lines so no single ingroup controls your view.
  • Contact contracts: set shared goals, equal status, and authority support as rules for collaboration (Allport model).
  • Rotate facilitators: move leaders across group lines to prevent power capture.

Personal protocols

  1. Pause 24 hours before acting on high-pressure messages.
  2. Reframe claims into testable hypotheses for fair evaluation.
  3. Verify with adversarial sources and diversify information inputs.
  4. Decision hygiene: pre-commit criteria, separate identity from evidence, and seek disconfirming data.

“Design your social space on cooperation, equal status, common goals, and clear authority support to reduce manipulation.”

Tool What it stops Practical step
Rapid checks Blind conformity Run a five-question audit before you share or act
Contact contract Identity-only loyalty Draft shared goals and publish KPIs
Decision hygiene Bias in evaluation Predefine criteria and require cross-group review

Takeaway: use these steps to reclaim your decision power. Reward bridge-building, protect minority voice, and make respectful disagreement the norm so manipulation loses its purchase over your behavior.

Conclusion

A few simple cues can flip your judgment from evidence to loyalty. Identity, threat, and controlled information form the toolkit manipulators use to bend a group. Research from social psychology, Brewer’s political lens, Allport’s contact conditions, and scarcity theory all point to the same mechanics and predictable effects.

Your edge: detect the scripts, insist on contact conditions, diversify inputs, and refuse loyalty blackmail. Small steps alter the larger results of engineered division.

Core insight: identity is the master key; threat is the wedge; information control is the lock. Rebuild bridges, audit narratives, and reclaim your power.

Want the deeper playbook? Get The Manipulator’s Bible – the official guide to dark psychology: https://themanipulatorsbible.com/

FAQ

How is “us versus them” thinking used to manipulate groups?

Manipulators first shape who belongs and who doesn’t, then reward loyalty and punish deviation. You see identity cues, symbolic language, and selective information used to harden boundaries. That process makes people adopt group norms and follow leaders who promise protection or status.

Why do identity and group lines give manipulators so much power?

Identity creates automatic trust inside the group and suspicion outside it. That trust gap makes people more receptive to messages from fellow members and more likely to accept measures that strengthen the group, even at others’ expense. You end up trading critical thinking for belonging.

What are the core social psychology mechanics behind this strategy?

The strategy uses categorization (sorting people), identification (seeing the group as part of yourself), and comparison (defining superiority). These three steps generate ingroup favoritism and outgroup derogation, which manipulators exploit to shape attitudes and behavior.

What language or signals should you watch for that harden group boundaries?

Look for absolute terms, purity metaphors, sanctifying rituals, and binary framings like “real us” or “them.” Symbols such as flags or hand signs, private channels for members, and public shaming of dissenters are red flags that leaders want to polarize you.

How does loyalty shift into a tool for control?

Loyalty becomes leverage when leaders attach social rewards or penalties to compliance. You gain status and protection by conforming; you risk ostracism or punishment by questioning the group. That dynamic pressures members to prioritize group cohesion over independent judgment.

Why are symbols so effective at polarizing people?

Symbols compress meaning and trigger emotion quickly, so a simple gesture or object can signal group membership and values. Manipulators sanctify in-group symbols and vilify rivals’ symbols to deepen commitment and justify exclusion or retaliation.

How do narratives of scarcity and threat fuel intergroup conflict?

Stories that resources are limited or that outsiders pose danger mobilize defensive behavior. You respond with competition, support for punitive policies, and readiness to retaliate—exactly the outcomes manipulators want to escalate conflict and consolidate control.

How do Sumner’s and Allport’s ideas relate to manipulation tactics?

Sumner highlights ethnocentrism and scarcity-driven hostility—tools manipulators use to claim superiority. Allport shows contact can reduce bias, but manipulators actively undermine the conditions Allport lists: equal status, cooperation, shared goals, and supportive authorities.

When does group-based self-esteem create vulnerability?

You’re most vulnerable when your self-worth ties strongly to group distinctiveness. If you need the group to feel valued, you’ll accept extreme measures to protect its image. Manipulators exploit that insecurity to demand conformity and escalate hostility toward outsiders.

How does your brain default on trust across group lines?

Your brain tends to trust people who seem like “one of us” and to distrust those who do not. Stereotypes act as quick trust tags—positive shortcuts for insiders, negative ones for outsiders. Manipulative messaging reinforces those shortcuts to control who you believe.

What are the most common tactics used to exploit group dynamics?

Manipulators define the ingroup as morally superior, control information flow so members get privileged access, and reward conformity while penalizing dissent. They also create secrecy and staged disclosures to amplify insiders’ sense of special status.

How do politicians use group identity to maintain power?

Politicians exploit ingroup trust and outgroup suspicion by stoking fear loops, staging loyalty tests, and exaggerating enemies. Messaging often uses purity and betrayal themes to keep supporters mobilized and to delegitimize opposition.

What does research on charitable choices and social cues reveal about conformity?

Models like the drift diffusion model show you weigh social information rapidly; strong ingroup cues bias decisions toward group-congruent choices. Donors tend to follow either equality-driven or ingroup-driven strategies depending on the signals they receive.

Can ingroup diversity reduce biased trust and polarization?

Diversity helps, but its effect is small unless paired with deliberate practices that build cognitive flexibility. You can’t rely on diversity alone; you need training, structured contact, and norms that encourage perspective-taking to defang bias.

What conditions make intergroup contact effective against manipulation?

Contact works when it includes equal status, cooperative goals, shared tasks, and authority support. Manipulators try to sabotage those conditions—segregating members, creating status gaps, and blocking cooperative opportunities—so you must protect those elements.

How can you spot manipulation scripts and situational tells?

Watch for purity panics, zero-sum alarms, loyalty ultimatums, symbolic litmus tests, us-only benefits, sealed communication channels, and segregated settings. These tactics indicate someone is trying to manufacture conformity and block independent checks.

What practical steps can you take to regain agency when groups are used against you?

Run rapid checks: verify source credibility, assess stakes, notice segregation, decode symbols, and identify sanctions. Use counter-tactics like building cross-cutting ties, negotiating contact contracts, and establishing shared goals. At the personal level, pause, reframe, verify facts, and diversify your information inputs.

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